testimonials

"I have been struggling with excess weight for many years. I have worked with dieticians and nutritionists before but without any success. On each occasion, I was put on an unrealistic diet plan that was impossible to follow due to my long working hours so I always ended up quitting. Blanka made it so easy for me. She provided me with easy to follow recipes with a shopping list which I found really helpful. I eat plenty of food and my weight is going down, and as an added bonus my gut health improved and my energy levels are up. This is an investment that is really paying off. "  

Peter, 47

" Blanka is a supportive and knowledgeable nutritionist who helped me change my eating habits to control migraines and increase my energy levels. She is always ready to answer my questions. She even educated me on reading food labels to make better choices when buying products in health shops. I would encourage anyone who is looking for support with nutrition to get in touch with her. I can't recommend her enough."

Monica, 47

" I have been working with Blanka for 8 months. Initially, I sought her help with acne which really affected my confidence. I tried many expensive treatments at beauty and health clinics to improve my skin condition. I also tried Chinese medicine herbal treatments but I did not see any results. I also suffered from constipation, frequent infections, excessive sweating and very painful periods. I was astonished that only after 2 months of following the protocol, my skin cleared up and I started to have a regular bowel movement for the first time in years. Seeing improvements in my health was the biggest motivation for me to adopt the new lifestyle. Blanka has been very patient, empathetic and listened endlessly to my problems  trying to find answers. She is very knowledgeable and explains complex topics  in a simple way. I highly recommend her!"  -

 Elizabeth, 25  

"Blanka is always kind, very knowledgeable and she has great listening skills. She looks for root cause of illness and explains in detail each laboratory test result, and provides comprehensive solutions. I struggled with gut symptoms, fatigue and low mood. We are uncovering my health issues like peeling an onion-one layer at the time, and I love feeling better and seeing great results and improvements in my health. Thank you so much Blanka".

Jola, 45 

"Several months ago I decided to change my diet and start eating healthily. Until that point I would have had a few takeaways a week as cooking had never been my strength:) In fact, the prospect of spending more than 45 min in the kitchen would have filled me with dread.

Thanks to Blanca my eating habits and my attitude to cooking at home has changed completely. 

From the first consultation I knew I was in a safe pair of hands. Blanka is simply an expert - she's knowledgeable and passionate. She analysed my food journal, she asked the right questions to determine my preferences and needs and suggested a meal plan that was tailored to my lifestyle. I absolutely loved it and I found myself really wanting to cook the dishes suggested by Blanka - the fact that all of them were quick, easy and delicious helped me to get into the habit of cooking. Blanka cares about her clients' feedback and she was always keen to know if her suggestions worked for me. 

I quickly noticed the improvement: my weight was dropping (it was one of my goals) and I felt more energetic and positive. 

Since then I've started exercising more regularly and I've asked Blanka to come up with another meal plan for me (high protein intake / low calories) and as usual, she delivered! 

I can't recommend Optimum Eating enough. Her expertise has helped me establish healthy eating habits and change my relationship with food and body image. "

Thank you!

Marta, 43

 "Thanks Blanka for all your great advice, my health is definitely improved and I feel and look good. I definitely recommend!"

Simona, 43  

 "Blanka has been my nutritionist for over 10 years. She is very passionate about her work which reflects in her vast and up to date knowledge in the field. I'm so greatful she helped me to sort out my digestive problems together with candidiatis. 

The treatment also cleared my eczema and helped with period pain. I would highly recommend her also for her friendly approach. Furthermore, I really appreciate she doesn't force me to eat food that I don't want, instead she offers suitable alternatives. "

Luba, 43